Here we go again, another topic that I am very passionate about – sugar.
We all know that smoking is addictive and it has bad effect on our health. Well, sugar is addictive and it has negative impact on our health. So, why do we see those ugly pictures on cigarettes packs, but we do not see picture of obese people, or people with cancer on sweets packets?
Excess intake of sugar in your diet leads to extra pounds, obesity, cardiovascular or pancreatic diseases. Sugar makes your body environment acidic, meaning your body is more likely to develop cancer, it’s like a welcoming ground for cancer cells.
When we feel down, we eat ice cream, when we are celebrating, we eat cake. Even when we are bored our brain demands sugar. When sugar enters our body, it triggers chemicals that affect the pleasure part of our brain and it makes us feel good, and on top of it we get blood sugar spike and we feel great, till we experience that blood sugar level drop.
The recommended dose of sugar should be no more than 6 teaspoons per day. And imagine how much sugar you eat only in things like pastry, juices, yogurt, and then you add some cereals, cakes etc. So, how many tea spoons of sugar do you actually eat? Or do you measure it more in table spoons?
If you are craving something sweet, you are better of with fruits, or perhaps try to have a glass of water or actual food. Your sugar craving can be caused by blood sugar level drops which can be a result of bad diet. So, rather then giving in, think about the origin of those symptoms you are experiencing.
In general, think twice before having processed sugar or sweeteners, rather go for natural sugars 😉
You know I had a nice 4 months sugar free detox (only had sugar in salty pastry like bread), and past two weeks I have been having actual processed sugar and I can feel and see its effect – cravings, my skin etc. I am going to start sugar free again soon. Should you wish to join my sugar free challenge, let me know.