Raw Jam

Are you having too much fruits at home not knowing what to do with it? Or simply looking for a healthier option?

I get plenty of fruits from my family as in Czech it’s very common for people to grow fruits and vegetables at their cabins or garden plots.

I have plenty of plums and peaches in my fridge and there is only that much I can eat. My hubby is not a big fruits fan, unless it’s served on top of his pancakes.

I was considering making the cooked version of the refined sugar free jam, but I couldn’t be bothered to put on the stove in this heat so I decided to go for the raw version.

Here is the recipe:


  • 8 medium size peaches
  • 3 tsp date syrup
  • 4 tsp chia seeds


  1. Pit the peaches
  2. Blend the peaches with the date syrup
  3. Stir in the chia seeds
  4. Put it in a container in the fridge, ideally overnight

Note: If it stays too thin, add extra tea spoon of chia seeds

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